With the clocks about to fall back an hour this Sunday, busy Canadians will be given the rare luxury of an extra hour of sleep. But Dr. Charles Samuels, the medical director of the Centre for Sleep and Human Performance in 

(FOX 17) — The annual end to daylight saving time and the return to standard time occurs next weekend, as we will set the clocks back an hour on Saturday night. The exact time is Sunday, November 3 at 2:00 a.m. At that 

The end of daylight saving time and beginning of standard time is really just a shift in daylight, with about an hour more sun in the morning and an hour less in the afternoon. While most people 22News spoke with were happy about the extra sleep they

With the clocks about to fall back an hour this Sunday, busy Canadians will be given the rare luxury of an extra hour of sleep. But Dr. Charles Samuels, the medical director of the Centre for Sleep and Human Performance in 

A sleep expert in Cleveland says bright light and exercise can help avoid sluggishness with the end to daylight saving time on Sunday. Michael Decker is an associate professor of nursing at Case Western Reserve University and studies sleep disorders.


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